⚡ TDEE Calculator
Calculate your Total Daily Energy Expenditure
CALCULATOR
💡 Gen-X Fitness Tip
Your TDEE is your baseline. To lose weight: eat 300-500 cal less. To gain muscle: eat 300-500 cal more. Consistency beats perfection!
RESULTS
Your TDEE
2,500 cal
To Lose Weight
2,000 cal
To Gain Muscle
3,000 cal
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